How do you start your day? Waking up with optimism, looking forward to the day ahead? Or do you hit the snooze button, putting off rolling out of bed until the last possible moment? I’d like to suggest how you begin each morning determines the quality of your day. I’ve created an acronym to use that will help you develop a routine to start mornings with enthusiasm, energy and high expectations – N.O.T.I.C.E. N: Be NICE. Practicing self-compassion is the first step. There is no such thing as perfect. When you are starting a new routine there will be days… Read more.
Author Archive for: janicestanley
Janice Stanley is (in no particular order) artist, photographer, teacher, writer, speaker, Realtor (R), encourager, traveler, coach and mom of 4. She lives in Ohio with her husband, Chris, where they divide their time between helping people buy and sell houses as The Stanley Team and spending time playing outside in the Cuyahoga Valley National Park.
Entries by Janice Stanley
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In this amazing 21 day mental owner's manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application. This course will teach you how to stop the self-sabotage, lose the excess weight (as well as a whole lot of worry too!) and, then, transform into your best body ever! With easy to swallow nutritional advice, suggested dietary supplements, easy to follow and proven successful shamanic practices, meditations, affirmations and writing exercises, this course will guide you, step by empowering step, through a program that can release you from patterns of self-sabotage as well from past or previous trauma. You can create and achieve a healthy, happy, harmonious body that will last your entire life long. Get ready to 'be' your best body ever!