As a child, I was struck by how different I felt from everyone. With acute awareness, I felt alien. To be adult is to realise that we have more similarities than differences. We have the same needs, wants, desires, no matter where we happen to be born on this globe. It is through our heart perspective that we link through a smile: a soul connection. We have a choice in every moment… to continue to uphold a ‘them’ and ‘us’ approach to life, focusing on our differences, or to speak through our heart connection, in the language of trust. “A… Read more.
Author Archive for: jennylight
Jenny Light is a yoga teacher, teacher of meditation, spiritual healer, Spiritual Response Therapist, author and coach of Chronic Fatigue Syndrome (ME) and artist. Born in Ayrshire 1963, yoga has been a passion since she was nine. A natural healer and inspirational teacher, she has taught many to travel the inner road to self-discovery. Jenny had kundalini awakening as a child and spirituality is the main stay of her life. A growing sensitivity to energy lead to her being diagnosed with CFS in 2010 and leaving primary teaching. Jenny used with quiet rest time to learn a healthier approach via positive thinking, meditation, self healing and a raw food diet to bring herself back to wellness which she catalogues in her autobiographical self-help book 'Living Lightly: a journey through Chronic Fatigue Syndrome (ME)'. Jenny believes that CFS (ME)is a wake-up call to live life in a more harmonius way. In her book, she shares many of her self-healing techniques, tips and affirmations to tackle various symptoms, such as, sleeplessness, heart palpatations and sound sensitivity. This book is a guidebook for anyone with an energy sensitivity to others or electromagnetic fields.
Jenny found her ability as a healer was enhanced and that art, poetry and song writing also flowed in a creative spark since recovering from CFS. She teaches 2 asana (yoga) classes a week and several meditation classes in Ayrshire.
For more information, please visit living-lightly.co.uk.
Entries by Jenny Light
Subscribe to Life-Changing Inspiration
For the past 800 years, Saint Francis of Assisi has been penetrating the hearts of people from every culture and across every spiritual tradition. Francis' two most famous writings -- Instrument of Thy Peace and Canticle of the Sun -- together form the foundation of this course. These beautiful, elegant prayers offer us a rich doorway to Francis' mentorship, love and support. Each lesson offers practical wisdom, deep guided meditation, and simple yet powerful assignments to help you examine your inner world, open your spiritual heart, and strengthen your connection to the Divine. Again and again, you will be coached and guided to effectively call upon Francis to bring you inner support, guidance, and healing. This course includes the Story of Saint Francis by Mirabai Starr; 21 profound guided meditations by Max Highstein; and practical wisdom and direction to help you apply what you're learning to your every day life.