As a child, I was struck by how different I felt from everyone. With acute awareness, I felt alien. To be adult is to realise that we have more similarities than differences. We have the same needs, wants, desires, no matter where we happen to be born on this globe. It is through our heart perspective that we link through a smile: a soul connection. We have a choice in every moment… to continue to uphold a ‘them’ and ‘us’ approach to life, focusing on our differences, or to speak through our heart connection, in the language of trust. “A… Read more.
Author Archive for: jennylight
Jenny Light is a yoga teacher, teacher of meditation, spiritual healer, Spiritual Response Therapist, author and coach of Chronic Fatigue Syndrome (ME) and artist. Born in Ayrshire 1963, yoga has been a passion since she was nine. A natural healer and inspirational teacher, she has taught many to travel the inner road to self-discovery. Jenny had kundalini awakening as a child and spirituality is the main stay of her life. A growing sensitivity to energy lead to her being diagnosed with CFS in 2010 and leaving primary teaching. Jenny used with quiet rest time to learn a healthier approach via positive thinking, meditation, self healing and a raw food diet to bring herself back to wellness which she catalogues in her autobiographical self-help book 'Living Lightly: a journey through Chronic Fatigue Syndrome (ME)'. Jenny believes that CFS (ME)is a wake-up call to live life in a more harmonius way. In her book, she shares many of her self-healing techniques, tips and affirmations to tackle various symptoms, such as, sleeplessness, heart palpatations and sound sensitivity. This book is a guidebook for anyone with an energy sensitivity to others or electromagnetic fields.
Jenny found her ability as a healer was enhanced and that art, poetry and song writing also flowed in a creative spark since recovering from CFS. She teaches 2 asana (yoga) classes a week and several meditation classes in Ayrshire.
For more information, please visit living-lightly.co.uk.
Entries by Jenny Light
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How do you feel about getting more out of life than you currently do? Can I ask you if you’ve found it harder than you thought it would be to achieve all you’ve wanted in life? Wouldn’t it be nice if there was a simple way you could learn to think that made it easier to succeed and get what you want, than it was to struggle and eventually fail… Can you imagine it being easier to succeed than to fail? Too good to be true isn’t it? Well not if the way it’s taught is completely different to anything else you’ve tried before… Please don’t misunderstand me, the techniques you are about to learn are similar, maybe even the same. But what’s different is the way it is taught and the way you learn. If you’d like to try ‘something very different’ for yourself… Check out for free the first five chapters of my friend Andy Shaw’s book