Integrity, as defined by the Merriam-Webster Dictionary, has three distinct qualities: 1) firm adherence to a code of especially moral or artistic values: INCORRUPTIBILITY 2) an unimpaired condition: SOUNDNESS 3) the quality of state of being complete or undivided : COMPLETENESS Although integrity can be defined in many ways, I believe saying what you mean and meaning what you say lies at its core. So, why is it critical to embody this little word called integrity? I will share my story. I am the daughter of immigrants with little more than honesty, determination and commitment as the demonstration of integrity…. Read more.
Author Archive for: jessicaly
Jessica Ly is an author, life coach, meditative breathing teacher, and devout poet. She graduated from the University of Southern California with a B.S. in Exercise Science. She values experiential and cognitive learning found in the integration of physiological, spiritual, and mental awareness and teaches it through a set of practices she calls Meditative Breathing for Alignment. She teaches at Common Ground Spiritual Wellness Center, the Marine Corps, the Wounded Warrior Battalion West, along with various other organizations. She also blogs for the Huffington Post and Transcendental Meditation sites. Jessica has taken her own personal journey to meditate with Buddhist monks in the Himalayas and loves traveling to enrich her own connection to communities around the world. She believes it is not so much about gaining knowledge, but living it that leads to infinite peace and joy-and the empowerment of leadership and great change.
For more information, please visit jessicaly.me.
Entries by Jessica Ly
Subscribe to Life-Changing Inspiration
Most of our lives are spent, in one form or another, in the pursuit of happiness. We may find it, temporarily, but often lasting satisfaction continues to elude us.... Master the Path of the Peaceful Warrior offers a map of the path to authentic and lasting fulfillment. You will learn that rather than adding something new to your life, you must remove and overcome unseen obstructions to experience genuine happiness. Each week, Dan will personally guide you through each of 12 key areas forming the foundation of a happy, abundant and truly satisfying life. Each lesson brings you closer to your higher self with new revelations about how you can live with your head in the clouds and your feet on the ground. If you're ready to stretch your soul and strengthen your spirit... the time is now and the Path is open.