We often make attempts to compartmentalize different elements in our lives, but it is best when we allow all of these elements to flow together into a rich tapestry. Hopefully, this piece will allow you to see how the integration of mindset, nutrition, movement, and purpose can lead you to your happiest and most fulfilled life: 1. Don’t ever make an attempt to “lose weight”. Instead, respect your body, and know that it deserves the best. Stay away from fad diets that demonize specific food groups, and instead go for organic plant foods that are high in nutrients. Your body… Read more.
Author Archive for: juliannesoviero
Julianne Soviero is a speaker, athletic performance consultant, and the author of Unleash Your True Athletic Potential and Empowered Recruiting: The Student-Athlete's College Selection Guide. She became obsessed with optimal athletic performance after an injury nearly destroyed her pitching career over 15 years ago. She has since studied kinematics, injury prevention, nutrition, Havening, and hypnosis in order to help other athletes maximize their abilities. She has appeared in media across the country, including Fox KVVU and Sirius XM.
Julianne has been a personal trainer for over a decade and was one of the first pitching coaches to study the performance demand of softball pitching. She has produced countless award-winning pitchers and is excited to share her new online coaching program with the world (The Elite Pitcher's Blueprint). She is available for seminars, workshops and consultations.
For more information, please visit http://flawlessfastpitch.com.
Entries by Julianne Soviero
Subscribe to Life-Changing Inspiration
Discover the inner strength and courage to overcome grief, loss, phobias and trauma. Unwavering Strength: Stories to Inspire You through Challenging Times is the first in a series of highly inspiring books by Judy O’Beirn and friends. It is a moving collection of inspirational stories from 32 gifted authors, including Daniel Parmeggiani, Jeanne Henning, and Dr. Terry A. Gordon. New York Times bestseller author Peggy McColl's moving foreword beautifully establishes the tone for the stories that follow. Unwavering Strength shares real-life experiences that will help you find strength and comfort in the journeys others have taken through grief, loss, trauma and heartache. As you read this book, you’ll realize we are defined by our ability to rise up from our lowest points and reach into our hidden potential for incredible growth, love and compassion. A percentage of the proceeds from Unwavering Strength book sales are being donated to cancer recovery programs.