If I could leave one piece of wisdom to the people on this planet before I go it would be that we always have a choice. We have a choice of not only what we put in our mouths for nutrition but also what we put in our minds and how we live our life. So much emphasis is placed on exercise and physical health, and that is indeed important. But we have to remember our emotional/spiritual health as well. We must choose to only accept positive thoughts, positive self talk, and remember with every exhale we have the ability… Read more.
Author Archive for: kathygruver
Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet. She has earned her PhD in Natural Health and has authored two books on stress: Body/Mind Therapies for the Bodyworker and the multiple award-winning, Conquer Your Stress with Mind/Body Techniques. Her latest book, Journey of Healing will be released soon. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post, Yahoo.com, Ladies Home Journal, Women, Massage and Bodywork magazine, and Massage Magazine. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television, and has done over 150 educational lectures around the country for everyone from nurses in the Middle East to 911 dispatchers in New Orleans, corporations around the US and teachers in her own backyard. For fun and stress relief Dr. Gruver does flying trapeze and hip hop dance.
For more information, please visit thealternativemedicinecabinet.com.
Entries by Kathy Gruver
Subscribe to Life-Changing Inspiration
Learn how to release the three fuels of stress INSTANTLY with Lauren Miller's amazing book, 5 Minutes to Stress Relief. After going through two of life's top stressors at the same time, Lauren is committed to equipping people with the tools and techniques needed to expand their experience of inner faith, purpose-driven living and inner peace. Too often people don't deal with their unease until it becomes a disease, as was the case for Lauren. Now she's an expert on stress... and HOW TO BEAT IT. 5 Minutes to Stress Relief is preventative medicine....