You have something special to share with the world. It’s up to you to figure out what that is and to share it with as many people as you can! If you don’t know what that is yet, take a look at the people you admire and the people you admire. Think about what it is they are being, doing, or having that you wish for yourself and go after those things in your own life. You must do this, even if it scares you, because you are here to help. Each one of us is here to realize our connection… Read more.
Author Archive for: katyallred
After 11 years in corporate America, Katy Allred was inspired to create her alter-ego, the "mostly mindful mommy". The birth of her daughter in 2013 ignited a passion for helping children gain the same understandings and tools for growth that she found through her meditation practice but at an earlier age.
As a Certified Meditation Facilitator for Children, she holds group meditation classes for children where her favorite part is hearing the children share their innate wisdom and guiding them to cultivate it further. Her intensive study of meditation over the past 8 years informs her work as a mother, speaker, blogger, and workshop facilitator.
She offers coaching to parents and families both locally and from anywhere using Skype to assists families in deepening their connections using mindfulness techniques. She lives in Colorado Springs, Colorado with her husband and 18-month-old daughter where she enjoys frolicking outdoors with her family, snowboarding, and dancing her heart out anywhere at anytime.
For more information, please visit mostlymindfulmommy.com.
Entries by Katy Allred
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When you're looking for something deep and long-lasting, the clearer you are, the better your chances for attracting someone great. Max Highstein's course Attracting A Great Relationship will not only help you get clear, but also help you purge the four "Relationship Killers" responsible for virtually every bad relationship on the planet. These unconscious negative ways of thinking, feeling, and behaving can lead us to attract bad relationships over and over again. We think we're sending out a clear, positive message, but what we're actually putting out to the world is entirely different. Erasing those destructive patterns paves the way for positive, healthy relationships that can stand the test of time. This five-week course will first teach you about the negative patterns that attract bad relationships through video and audio lectures. Then, in guided meditation programs, you'll go deep within and knock out that old programming. You'll even benefit more each time you listen to these relaxing and easy-to-follow programs. With this groundwork, you'll be ready for a great relationship and to attract your ideal mate soon.