You have something special to share with the world. It’s up to you to figure out what that is and to share it with as many people as you can! If you don’t know what that is yet, take a look at the people you admire and the people you admire. Think about what it is they are being, doing, or having that you wish for yourself and go after those things in your own life. You must do this, even if it scares you, because you are here to help. Each one of us is here to realize our connection… Read more.
Author Archive for: katyallred
After 11 years in corporate America, Katy Allred was inspired to create her alter-ego, the "mostly mindful mommy". The birth of her daughter in 2013 ignited a passion for helping children gain the same understandings and tools for growth that she found through her meditation practice but at an earlier age.
As a Certified Meditation Facilitator for Children, she holds group meditation classes for children where her favorite part is hearing the children share their innate wisdom and guiding them to cultivate it further. Her intensive study of meditation over the past 8 years informs her work as a mother, speaker, blogger, and workshop facilitator.
She offers coaching to parents and families both locally and from anywhere using Skype to assists families in deepening their connections using mindfulness techniques. She lives in Colorado Springs, Colorado with her husband and 18-month-old daughter where she enjoys frolicking outdoors with her family, snowboarding, and dancing her heart out anywhere at anytime.
For more information, please visit mostlymindfulmommy.com.
Entries by Katy Allred
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Julie Ann Turner's new book Genesis of Genius is a Journey of Discovery from Da Vinci to Oprah that reveals the single, startling principle the greatest creative minds throughout history used to consciously shift to success in their lives, work & world.... Genesis of Genius is your step-by-step, visual guide to consciously creating the life, work & world you most desire. From Plato to Leonardo Da Vinci, on to Oprah and Steve Jobs - all used one universal principle to create success. This is your guide to do the same.