By Lisa Cypers Kamen. Here are a couple of self-reflection questions and secrets to a happy life. Ask: If I had one day left, would I forgive the person who hurt me most? Could I do so without demanding any form of punishment? Who are the people in your life who deserve your forgiveness? You will be surprised how wonderful you feel when you forgive – you may feel free. Miracles happen every day, when we least expect them. Have the belief that they can happen for you. Your value isn’t determined by the amount of money you make or the… Read more.
Author Archive for: Lisa Cypers Kamen
Lisa Cypers Kamen
Lisa Cypers Kamen is a filmmaker, positive psychology coach, author, host of Harvesting Happiness Talk Radio, professor and lecturer specializing in the field of sustainable happiness. She is widely recognized as an expert on the subject. Lisa’s acclaimed documentary film co-produced with her now fifteen year-old daughter, Kayla, “H-Factor…Where is your heart?” explores how people in varied circumstances find, generate and share happiness. In addition to her film on happiness, Lisa has also published a number of articles and books entitled, Got Happiness Now?, Are We Happy Yet?, Leadership: Helping Others to Succeed and Reintegration Strategies, about combat trauma and using positive psychology principles to create wellness in a post-war new normal. Lisa’s written work is featured on blogs for the Huffington Post, PositivelyPositive.com and InspireMeToday.com and she is a TEDx community event speaker. In addition, she is the Happiness Expert for the Florida Department of Citrus/ Florida Orange Juice in its Take on the Day campaign.
Harvesting Happiness for Heroes™ is a 501(c)(3) nonprofit corporation that delivers stigma-free integrated combat trauma recovery services to warriors and their loved ones. Modalities include scientifically proven strengths based Positive Psychology coaching and interdisciplinary tools such as film, yoga, meditation, art and creative writing designed to mindfully empower the client to achieve increased self-mastery, self-esteem and reclaim her/his life. HH4Heroes focuses on the balance of mind, body and emotion resulting in greater overall wellbeing and the transformation of Post-Traumatic Stress (PTS) into Post-Traumatic Growth (PTG). HH4Heroes offers retreat workshops, one-on-one coaching, Battle Buddy programs, as well as our new R.E.B.O.O.T Online virtual community coaching classrooms designed to reach underserved areas. In addition, HH4Heroes deploys Return to Duty™ civilian and corporate training to help welcome a warrior home and into the community and workplace.
Lisa is committed to teaching Happiness is an inside job™ and helping others end their needless suffering through intentionally cultivating greater joy.
Entries by Lisa Cypers Kamen
By Lisa Cypers Kamen. Every day when we turn on the news, we see a world that seems filled with sadness, poverty, loss and grief. We ask ourselves, over and over again, how can we live amidst such difficulty and pain? The task of bringing relief to the suffering often seems insurmountable. The truth is that our hearts ache for those who suffer no matter where in the world they are or for what reason the suffering exists. Yet, as much as we want to offer support and assistance, there doesn’t seem to be enough that we can do to… Read more.
By Lisa Cypers Kamen. Can we create a happy life for ourselves? The key word here is “create.” Do we cultivate a happy life when we choose to live a life of creativity and passion? Does the secret to our ultimate happiness lie in the mere choosing of it? You see, everyone is creative. When we expand our definition of creativity to include far more than the fine arts, we come to realize that all life is art, and we can apply our unlimited creativity and individual expression in any direction we choose. At this particular point in history, we… Read more.
By Lisa Cypers Kamen. Happiness starts with you. It is all about your attitude toward life and the situations you face in daily living. You have to look at what you have accomplished in a day, a week, a month, etc. – not what you haven’t accomplished. If you are having trouble finding happiness in your day and it seems like your attitude is shifting to negative things, here are a few tips for you: Try to change the way you look at things by looking at the bright side. Focus on solutions, not the problems. Listen to music that… Read more.
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