Author Archive for: michellehastie
Michelle Hastie is the author of The Weight Loss Shift: Be More, Weigh Less and a contributor to the women’s studies bestseller, Women Will Save the World. A weight loss coach, Michelle helps chronic dieters surrender to their body wisdom in order to lose weight permanently. Using a blend of science, psychology, and spirituality, Michelle helps people live incredible lives in bodies they love!
She has a background in personal training, food psychology, neuro-linguistic programming, and yoga, and has been featured in SHAPE magazine over a dozen times for her life-changing gift of transforming lives, one body at a time.
For more information, please visit totalbodyhealthsolutions.com.
Entries by Michelle Hastie
In this lifetime we can waste precious time and energy living for an external result, acquiring other’s approval and needing things outside of ourselves for happiness. It doesn’t take long for us to realize that achieving goal after goal will not automatically create the happiness we crave so deeply. And when we live for something in the future, whether it’s a thinner body, the perfect mate or enough money in the bank to buy an island, we rob ourselves of the perfection of this present moment. We will find ourselves chasing a false dream, believing that when we have the… Read more.
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Are you ready to make this the best year of your life? You may be wondering what it would really mean for you to have the best year of your life.... Would you need to have it all together? The perfect body, your dream job, a full bank account or the ideal relationship? Debbie Ford's The Best Year of Your Life will help you understand that it isn't the outer achievements that actually give you true fulfillment. For this to be your best year, you will need to become the person you've always wanted to be. Debbie provides you with a profound, easy-to-follow weekly practice that will give you exactly what you need to become someone who stands in your power, counts your blessings, takes risks, is able to say no, and is able to learn from the mirror of your relationships.