What matters is living life fearlessly from your authentic self by embracing happiness and love. You have an option in every moment. You can suffer—from worries, stress and anxieties that are woven into the fabric of everyday life—or choose empowerment. Breathe deeply, dance wildly, sing to the sparrows or indulge in hilarious laughter. Take brief respites from your endless list of tasks and drop into stillness. The spacious silence is a profound place to reawaken your intuition, creativity and life force. Instead of reacting from a jumble of emotions, develop inner calmness and shift from survive to thrive! Even in the… Read more.
Author Archive for: peggysealfon
Peggy Sealfon is Personal Development Coach, Motivational Speaker and Author. She is devoted to helping people overcome life’s challenges of stress, anxiety, trauma and pain to supercharge their lives. Her intuitive ability to connect with people of all walks of life is backed up with in-depth certifications in life-changing modalities from ancient yogic techniques, mindfulness and spirituality to training in modern psychology, functional medicine, nutrition, energy medicine, life coaching, and the neurosciences. She brings her diverse expertise together in developing highly effective integrated programs that cultivate happiness and wellbeing through the test of today’s times. Her Integrated Life Plan Personal Coaching System has been adapted by thousands of individuals and companies throughout the world.
Her book Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z" target="_blank">Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z offers over 100 techniques to alleviate the pain and suffering of anxiety and stress. She is co-author of The Change-Insights into Self Empowerment, one of the fastest-growing personal development book series in the world with co-authors Jim Britt (Tony Robbin's first mentor!), Jim Lutes, and others.
Formerly a journalist in New York City, Peggy has contributed articles to publications around the world (including the New York Times and Newsweek International). She currently resides in Southwest Florida.
For more information, please visit PeggySealfon.com.
Books, Integrative Relaxation CDs for Stress Relief, Pain Relief, Travelers or Athletes. (Each is a guided audio that is restorative and regenerative based on Yoga Nidra). Also other products available under "Feel Good Products"
Entries by Peggy Sealfon
Subscribe to Life-Changing Inspiration
Profound discovery awaits you as you train to develop leadership and resilience skills in yourself and others. Experts know that when we integrate the mind in healthy ways, we can foster healing, growth and resilience. Be part of the inaugural group to earn the first ever Leadership and Resilience Coach Certification Designation from BlueRio Strategies. This course, lead by nationally recognized CCE-Board Certified Coach and Resilience Advisor Jessi LaCosta, offers a supportive platform for building coaching skills and helping others to lead more fulfilled lives. Lead and Thrive is grounded in traditional and innovative coaching approaches, the underpinnings of IPNB (Interpersonal...