What matters is living life fearlessly from your authentic self by embracing happiness and love. You have an option in every moment. You can suffer—from worries, stress and anxieties that are woven into the fabric of everyday life—or choose empowerment. Breathe deeply, dance wildly, sing to the sparrows or indulge in hilarious laughter. Take brief respites from your endless list of tasks and drop into stillness. The spacious silence is a profound place to reawaken your intuition, creativity and life force. Instead of reacting from a jumble of emotions, develop inner calmness and shift from survive to thrive! Even in the… Read more.
Author Archive for: peggysealfon
Peggy Sealfon is Personal Development Coach, Motivational Speaker and Author. She is devoted to helping people overcome life’s challenges of stress, anxiety, trauma and pain to supercharge their lives. Her intuitive ability to connect with people of all walks of life is backed up with in-depth certifications in life-changing modalities from ancient yogic techniques, mindfulness and spirituality to training in modern psychology, functional medicine, nutrition, energy medicine, life coaching, and the neurosciences. She brings her diverse expertise together in developing highly effective integrated programs that cultivate happiness and wellbeing through the test of today’s times. Her Integrated Life Plan Personal Coaching System has been adapted by thousands of individuals and companies throughout the world.
Her book Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z" target="_blank">Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z offers over 100 techniques to alleviate the pain and suffering of anxiety and stress. She is co-author of The Change-Insights into Self Empowerment, one of the fastest-growing personal development book series in the world with co-authors Jim Britt (Tony Robbin's first mentor!), Jim Lutes, and others.
Formerly a journalist in New York City, Peggy has contributed articles to publications around the world (including the New York Times and Newsweek International). She currently resides in Southwest Florida.
For more information, please visit PeggySealfon.com.
Books, Integrative Relaxation CDs for Stress Relief, Pain Relief, Travelers or Athletes. (Each is a guided audio that is restorative and regenerative based on Yoga Nidra). Also other products available under "Feel Good Products"
Entries by Peggy Sealfon
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Are you ready to make this the best year of your life? You may be wondering what it would really mean for you to have the best year of your life.... Would you need to have it all together? The perfect body, your dream job, a full bank account or the ideal relationship? Debbie Ford's The Best Year of Your Life will help you understand that it isn't the outer achievements that actually give you true fulfillment. For this to be your best year, you will need to become the person you've always wanted to be. Debbie provides you with a profound, easy-to-follow weekly practice that will give you exactly what you need to become someone who stands in your power, counts your blessings, takes risks, is able to say no, and is able to learn from the mirror of your relationships.