Author Archive for: Sheila Viers
Sheila Viers is the co-founder of the premium fitness and yoga bag brand, Live Well 360, author of the "ROCK Your Dream Body” Program, and the healthy comfort food cookbook, Eat Well 360.
After years of yo-yo dieting, over-exercising, and issues ranging from food sensitivities to hormonal problems, Sheila transformed her relationship with food, her body, and her life, and as a result, healed her body, now maintains a 35 pound weight loss, and finally feels empowered in her life.
Along her journey to becoming healthy and fit from the inside out, Sheila and her husband, Ryan (who also maintains a 80 pound weight loss), could never find a gym bag that measured up to the level of quality, functionality, and style that they needed. So, after two years of research, design, and planning, Sheila and Ryan created their line of premium gym and yoga bags. Live Well 360 bags have been featured in top publications including Oxygen Magazine, Experience Life Magazine, the German edition of Shape Magazine, LiveStrong, FitSugar, and SparkPeople.
In addition, Sheila has been featured on Yahoo Shine, Glo MSN, Fitness Magazine, Experience Life, and Livestrong for her inspirational perspective on how to end self-sabotage, get your dream body, and feel amazing in your skin.
For more information, please visit livewell360.com.
Entries by Sheila Viers
You are amazing. Do you know that? Really, you are. You have a gift and you are here to share it. It’s your time to shine. It’s time to stop dimming your light to blend in or conform to what others tell you to do. You know you best. And you know you are meant for great things. You know that your most meaningful life is directly tied to you being YOU 100% of the time. Your main responsibility – the reason you were put on this planet – is to nurture your gifts and allow them to flow through… Read more.
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In this amazing 21 day mental owner's manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application. This course will teach you how to stop the self-sabotage, lose the excess weight (as well as a whole lot of worry too!) and, then, transform into your best body ever! With easy to swallow nutritional advice, suggested dietary supplements, easy to follow and proven successful shamanic practices, meditations, affirmations and writing exercises, this course will guide you, step by empowering step, through a program that can release you from patterns of self-sabotage as well from past or previous trauma. You can create and achieve a healthy, happy, harmonious body that will last your entire life long. Get ready to 'be' your best body ever!