Author Archive for: Sheila Viers
Sheila Viers is the co-founder of the premium fitness and yoga bag brand, Live Well 360, author of the "ROCK Your Dream Body” Program, and the healthy comfort food cookbook, Eat Well 360.
After years of yo-yo dieting, over-exercising, and issues ranging from food sensitivities to hormonal problems, Sheila transformed her relationship with food, her body, and her life, and as a result, healed her body, now maintains a 35 pound weight loss, and finally feels empowered in her life.
Along her journey to becoming healthy and fit from the inside out, Sheila and her husband, Ryan (who also maintains a 80 pound weight loss), could never find a gym bag that measured up to the level of quality, functionality, and style that they needed. So, after two years of research, design, and planning, Sheila and Ryan created their line of premium gym and yoga bags. Live Well 360 bags have been featured in top publications including Oxygen Magazine, Experience Life Magazine, the German edition of Shape Magazine, LiveStrong, FitSugar, and SparkPeople.
In addition, Sheila has been featured on Yahoo Shine, Glo MSN, Fitness Magazine, Experience Life, and Livestrong for her inspirational perspective on how to end self-sabotage, get your dream body, and feel amazing in your skin.
For more information, please visit livewell360.com.
Entries by Sheila Viers
You are amazing. Do you know that? Really, you are. You have a gift and you are here to share it. It’s your time to shine. It’s time to stop dimming your light to blend in or conform to what others tell you to do. You know you best. And you know you are meant for great things. You know that your most meaningful life is directly tied to you being YOU 100% of the time. Your main responsibility – the reason you were put on this planet – is to nurture your gifts and allow them to flow through… Read more.
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Motivational “happy thoughts” and philosophical points about the human condition Do NOT Solve The Deep, Underlying Fears, Feelings and Thoughts that NAG At You, Keep Reminding You of shortcomings and Rise Up Inside You when you even TRY something outside of your comfort zone! My friend John Assaraf has spent most of his adult life searching for real answers to tough questions AND the SCIENTIFIC PROOF behind these solutions! Maybe you’ve seen John talk about these PROVEN solutions on National TV or read about it in one of his international bestselling books. My Greatest Fear: Not adequately conveying YOUR POWER...