BlogWhat Have You Lost in Constantly ‘Doing’?
In our fast-paced, multi-tasking, on-the-go-deadline driven work, we are often caught up in the act of “doing.” We move from task to task on our to-do list. We rush from…
BlogTry Shoes On For Size (and Comfort!)
It is so true that until you walk a mile in someone's shoes, you have no idea what it's like. You can hypothesize and surmise, but you really have no…
BlogSafety Checklist
Recently a client admitted to falling back into an old undesirable habit. Ashley had once again become a tyrant at home. She was obsessed with the cleanliness of her house.…
BlogHow to Drop the Drama and Enjoy Your Life
Our client, Cindy, was returning to work in just 2 weeks after a long hiatus. She had requested an individual session because, for no apparent reason, her life had become…
BlogIs Worry Holding You Down?
My husband and I love the Baja Peninsula, visiting it frequently over the past few years. On September 14, 2014, Hurricane Odile hit. With no phone or internet service it…
BlogGo Ahead, Jump On The Bed…With Your Shoes On!
If I asked you to jump on the bed right this very moment, would you be able to do it? I mean really do it, without stopping to take your…
BlogHow Much Are You Carrying?
One day, I was so overwhelmed that I came up with this analogy for how I felt. I felt like I was carrying 100 bags, and as I tried to…
BlogFacing Pain And Finding Freedom
So... I was at the nail salon once and decided I was quite overdue for an eyebrow wax (admittedly I don't go as often as perhaps I should - only…
BlogHow Do I Take The Next Step in My Career?
"As a medical professional, I feel that I have reached a plateau at my job. I love the job with all of my heart (patients). I work hard on a…
Blog4 Ways to Accept Where You Are
“Now that I am trying to change, I don’t like who I am.” At some point, many of my clients say this or something similar. When they finally see a…