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When Control is Out of Control

Margie was the best hostess. She greeted everyone at the door. She passed appetizers and offered drinks. Margie ensured that everyone had a good time and that absolutely everything was perfect. The problem was – this was not Margie’s party. She was a guest at the party like everyone else and yet she acted as if she owned the place. Margie is a control freak. She needs to be in charge. She needs to be in control. I used to be like Margie. When I was in the height of my Type-A days, I was a major control freak. I… Read more.

To Have More Happiness, Eat Peas and Grapes! Part 2

Welcome back.  I trust that you have explored holding the energy of Ease and that you’re finding it serves your feelings of happiness to do so. Let’s continue with how being in Ease helps you experience Peace. Ease is the surface layer of this deeper inner state. Peace is your State of Being beyond resistance. A place we all strive to get, and yet, there’s only one place to go to arrive there. Peace is within the Essence of you, the inner state of allowing and trust, the space of unequivocal knowing that everything is exquisitely right, that all is… Read more.

To Have More Happiness, Eat Peas and Grapes!

I’m sure this sounds like bizarre advice, and you’re itching to know what happiness has to do with peas and grapes. It came from one of my favorite mantras… A friend overheard me quietly saying it one day, and she thought I said “Eat peas and grapes.” It never occurred to me that what I was saying might sound like that. I laughed as I thought it about it for a moment. I do love eating that’s for sure. In fact, it’s probably one of my all-time favorite things to do. It’s not the chewing and swallowing part of eating,… Read more.