The Great Secret of Human Life and Inspiration is becoming a master of thought, action, health and spirituality. This should be a lifelong goal. How do we accomplish this? By overcoming your indulgence and bad habits through dedication and self control. By strengthening your willpower. By transforming your disposition of character. By doing good things and being helpful to all. By respecting the life around you and becoming one with nature. By gaining understanding that all life is connected. By recognizing that thoughts are manifestations and creations. By learning from what the past was and what the future can be…. Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!