After one too many Black Friday Sales, the Grinch ended up with his heart two sizes too small. Luckily, you don’t have to. Because even Mr. Grinch… the mean one, the one as cuddly as a cactus… was able to change. Even Grinch, during the holidays, was able to open his heart—so big that it busted right out of his chest. The secret? He started giving. He started practicing seva, or service to others—and in the end, he returned the tree, the toys, why… even the roast beast to all the lovely Who’s of Whoville, as they sang their Who… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!