Figure out what you really want out of life. All the money in the world doesn’t mean anything without making an impact on people. Reach as many people around the world as possible, and don’t think that there’s anything holding you back from doing everything you want to do. You can make an impact. Decide who you love and who loves you, and surround yourself with them. Be loyal to your tribe and live team life. Love your friends, your family and your work team. Take care of your loved ones, and they will take care of you. Structure your… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!