By Lisa Cypers Kamen.
You might be asking yourself, “How can I find happiness? What can I do right now to get the most happiness out of my life? Am I taking the time to enjoy the little, seemingly small moments in life that can bring me happiness?”
We can look at each question and try to answer each one, but remember everyone has different feelings as to what makes them happy. It’s like your unique fingerprint- no two are alike!
How can I find happiness? – You have to be open to looking for it in even the small things in your everyday life for one thing. What makes you happy may not be what makes someone else happy, but it’s okay. We are all unique and different.
What can I do right now to get the most happiness out of my life? – It all begins now.
- Look at the moments in your life now and enjoy them.
- Remember too that it all starts with you and you can choose happiness.
- Pay attention. Am I taking the time to enjoy the little, seemingly small moments in life that can bring me happiness? Take the time to look for these and stop to enjoy them.
- It also means that you slow down in your day-to-day activities.
It’s really easy if you just take the time to think about it. I hope these questions and tips have helped you to start finding happiness in your life!
Lisa Cypers Kamen is a filmmaker, positive psychology coach, author, host of Harvesting Happiness Talk Radio, professor and lecturer specializing in the field of sustainable happiness. She is widely recognized as an expert on the subject. Lisa’s acclaimed documentary film co-produced with her now fifteen year-old daughter, Kayla, “H-Factor…Where is your heart?” explores how people in varied circumstances find, generate and share happiness. In addition to her film on happiness, Lisa has also published a number of articles and books entitled, Got Happiness Now?, Are We Happy Yet?, Leadership: Helping Others to Succeed and Reintegration Strategies, about combat trauma and using positive psychology principles to create wellness in a post-war new normal. Lisa’s written work is featured on blogs for the Huffington Post, PositivelyPositive.com and InspireMeToday.com and she is a TEDx community event speaker. In addition, she is the Happiness Expert for the Florida Department of Citrus/ Florida Orange Juice in its Take on the Day campaign.
Harvesting Happiness for Heroes™ is a 501(c)(3) nonprofit corporation that delivers stigma-free integrated combat trauma recovery services to warriors and their loved ones. Modalities include scientifically proven strengths based Positive Psychology coaching and interdisciplinary tools such as film, yoga, meditation, art and creative writing designed to mindfully empower the client to achieve increased self-mastery, self-esteem and reclaim her/his life. HH4Heroes focuses on the balance of mind, body and emotion resulting in greater overall wellbeing and the transformation of Post-Traumatic Stress (PTS) into Post-Traumatic Growth (PTG). HH4Heroes offers retreat workshops, one-on-one coaching, Battle Buddy programs, as well as our new R.E.B.O.O.T Online virtual community coaching classrooms designed to reach underserved areas. In addition, HH4Heroes deploys Return to Duty™ civilian and corporate training to help welcome a warrior home and into the community and workplace.
Lisa is committed to teaching Happiness is an inside job™ and helping others end their needless suffering through intentionally cultivating greater joy.
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