“All aboard! The train of thought is leaving the station! All aboard!” “Where is the train of thought going?” asks a would be passenger standing on the platform. “I don’t know,” the conductor responds. “When will the train return to this station?” another curious person asks, but jumps on the train before hearing the answer. The conductor shrugs his shoulders and states, “Too hard to tell.” “Does the train of thought make any stops? What if I want to get off?” another possible passenger nervously inquires, but joins her fellow traveler in boarding without waiting for the information. The conductor… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!