Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!
Every day, we share a quote from one of our amazing Inspirational Luminaries on different inspirational topics. (We also share inspirational photo quotes every day too!) These quotes from Gail Lynne Goodwin and our Inspirational Luminaries offer insights on everything that makes up a good and inspired life!
At the end of your life, you’re not going to remember all of the stuff you bought, you’ll remember all of your incredible life experiences. So go out there and live life!
Go ahead…try…see how far you can go, how much you can accomplish, how much you can become.
When life dumps lemons in your lap, you can become bitter and sour or you can live the sweet life by turning those lemons into lemonade!
When you give another the freedom to follow their path, you’ll discover what your true path has always been.
Commitment is crucial to relationship harmony.
Snails, clams, and turtles have shells, not humans. Take off your shell and have the nerve to be yourself.
Live your life at 180 MPH and realize your dreams and passions at a fast speed!
You don’t have to be a runner to recognize and understand how Digging Deep shows up in your life. Digging Deep is about finding inner strength and confidence that you don’t know you own until you need it.
The older I become, the more important it is for me to live my truth, than merely live in confines of perception and image.
We take too many things for granted. When we start to question the things that are supposed to be true, whole new vistas of wisdom and joy open up before us.
The circumstances of your life do not describe and can not constrain the greatness of your soul.
Time, and what you choose to do with it, is all there truly is.
Never feel you are alone. You have angels, guides and loved ones watching over you and guiding you through your journey here in the physical world.
Letting go of ego can be quick: Enlightenment awaits you!
The greatest suffering in the human form is that we are not seen as already perfect and Divine.
We can either allow our circumstances to make us miserable or we can choose to use it to make us strong.
When we decide to open our eyes and be fully awake, we realize that much of the suffering is a self-created illusion. If we can trick ourselves into being the victim of our own misery, then surely we can just as easily volunteer for self-determined joy.
“You are always exactly where you’re meant to be.”
Never look down!
If you focus on your Abilities rather than your DISabilities, you can overcome any challenge life may present you.