It is redundant to think of reaching out to build teams, alliances and communities, as we are already all connected. There is no us and them. There is only us. We – all of us who occupy this planet, organic and inorganic, living and not, past, present, and future – are the world. We all come from the Earth and return to Her belly. We are all made of the same substance, same as the sea, the soil, the stars. There are, and ever have been, only so many molecules in existence and all the rest – birth, growth, death,… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!