About two weeks ago I posted a blog offering a chance to win a Vitamix. I asked that people send in the entry an complete the sentence-“I want to win a Vitamix because….”. Little did I know that we’d be swamped with responses, each one pulling at my heartstrings. I had no idea the need would be so great, the stories so sincere and the decision practically impossible to make. I was supposed to announce the winner in this blog post earlier this week, but our team kept going back and forth between several finalists. Then we reached out to… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!