Ayurveda: An Ancient Pathway to Modern Health
Whether you're interested in preventing serious disease and improving your health in general or you want to treat specific symptoms such as headache, overweight, or insomnia, Ayurveda works. Thousands of people all over the world who are living proof that this holistic, integrated health system is as effective as it was when it originated in India nearly six thousand years ago. Ayurveda, a Sanskrit word that means knowledge of life and longevity, is based on principles and rhythms found in nature. It makes use of daily and seasonal lifestyle practices (including diet, yoga, and meditation), healing herbs, purification therapies, and…