- Beauty is a journey not a destination. Strive to be more beautiful everyday by making choices that are good for you inside and out. When you become beautiful, you can create more beauty in the world.
Want to Be Happy? Make Time for Exercise
I wish I had knew how important exercise was earlier in my life. Since I found a love for tennis, my whole life has improved. I play several times a week, travel to watch matches, have a whole host of tennis friends, am fitter and stronger than I have been in twenty years and I am much happier. As a psychiatrist practicing for 20 years, the single best advice I can give is to find a sport you love and make it a regular part of your life. As a brain scientist, I know that not only am I secreting…