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Jason Kurtz is the Director of Training for the Training Institute for Mental Health. He is the author of Follow The Joy, the true story of how he bought a one-way ticket to India and learned how to follow his intuition. He is also a psychoanalyst in private practice and a practitioner of Vipassana meditation.

For more information, please visit followthejoy.net

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How Can I Stop Feeling Bad?

"These days I have become so lazy and shiftless! I don't do anything except watch TV and sleep. I wanna do something productive like studying or reading but every time I think about this, I have this bad feeling inside me that I just can't describe, so I convince myself to just relax another time and not do anything. I've been doing this boring routine for like 2 weeks now and I'm sick of this and I really wanna change, but I CAN'T! Please, what should I do to remove all these bad thoughts in me and become determined? Thank…

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