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Dr. Jason Selk LPC, NCC is the Director of Mental Training for the recent World Series winning St. Louis Cardinals and author of 10-Minute Toughness and the newly released Executive Toughness, The Mental-Training Program to Increase Your Leadership Performance (McGraw-Hill, Nov 2011).

Jason is a regular contributor to ABC, CBS, ESPN, and NBC radio and television and has been featured in Muscle and Fitness, Shape, and Fitness Magazine. Jason uses his in-depth knowledge and experience of working with the world's finest athletes, coaches and business leaders to help individuals and organizations outperform their competition.

In the last ten years Jason has established himself as one of the top sport psychology consultants in the country. In 2006, serving as Director of Sport Psychology for the St Louis Cardinals, Dr. Selk helped the team win their first World Series in over 20 years.

Since that time he has seen a tremendous increase in speaking requests to work with sports organizations and corporate teams. In 2010 he gave 32 speeches to such clients as The St Louis Cardinals, The University of Illinois athletics, University of Minnesota athletics, University of Louisville athletics, UBS Financial, Edward Jones, Northwestern Mutual and Enterprise Holdings to name a few.

In 2011 with the release of his second book, Dr. Selk hopes to continue to increase his platform through professional speaking engagements having somewhere in the neighborhood of 40 speeches. Additional information including a speaking demo can be found at

For more information, please visit

Want to Move On? Change Your Thoughts

Have you made a mistake by saying the wrong thing to your spouse or to your boss, or by committing a blunder at work, and then allowed yourself to think about the mistake long after it was over? Of course you have, or you wouldn't be a human being. Have you ever dwelt on the past and crowded out thoughts of the future? We all do, and unfortunately when we do we actually create more problems for ourselves. Expectancy Theory states that which we focus on expands. Ultimately for you to develop mental toughness you will need to stop giving…

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