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Judy Belmont, MS, LPC is a psychotherapist and national speaker on mental and emotional wellness. She is a member of the National Speakers Association and American Society for Journalists and Authors. She is a frequent media source on psychological and personal development issues. 

Judy is a personal development writer and blogger, and is the co-author with Lora Shor of the recently released The Swiss Cheese Theory of Life. She has also written books for therapists, trainers and speakers on interactive techniques for group activities and tips for personal growth, communication and team building. She has shared her positive message at various workplaces, conferences and expos through interactive seminars and presentations. Her experience also includes offering CE credit programs for mental health professionals nationally on topics such as mood disorders, personality disorders and innovative techniques for life skills education. 

Judy posts Daily Positive Inspirations on her Emotional Wellness For Positive Living Facebook and on her website. She can be found on Twitter @judybelmont.

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Take Back Your Inner Freedom

As a psychotherapist and wellness speaker for 35 years, I have been fortunate to have learned many lessons about life from the many people who have shared their innermost thoughts with me. Certain lessons that I have learned time and time again, and they have helped shape my understanding of life. These insights have helped me tremendously both personally and professionally in helping others. Life has a way of teaching us lessons that no one ever could. Although of course there is a place for teaching others, all too often we want others in our lives to change so much…

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