Today’s Brilliance from Laurie Glass
Feel your feelings. If you're a person who tends to numb or stuff your feelings, know that doing so just puts you in bondage to your feelings. Those emotions won't just disappear because they are ignored. They won't remain hidden away just because they were stuffed. Feelings come out in other ways. Whether through destructive behaviors, health problems, emotional outbursts at inconvenient times, or something else, they make themselves known. Learn healthy ways to express your emotions. Whether it be through doing something creative, punching something soft, venting to someone, or something else, find ways that are a good fit…