Stan Popovich

By Stanley Popovich. We all have to deal with fear and anxiety in our life. Our fears and anxieties can reduce our self-confidence and help prevent us from getting what we want. One of the ways to help manage your fears is to develop some goals and then focus on reaching those goals. Developing goals will help you manage your fears because goals help us not to focus on our fears. For instance, let’s say that you have to finish your report for work by the end of the week. If you focus on reaching that deadline, this will distract…

By Stanley Popovich. There are times when we encounter fearful thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the stronger the thoughts become and the more difficult they become to manage. If you're struggling with this, here are some techniques that you can use to help manage your fearful and obsessive thoughts. Don't dwell or focus on the fear-provoking thought when it comes. The more you try to reason out the thought or focus on the fear behind the thought, the stronger the thought becomes. The next time…