Practice kindness. It’s a simple word that is used frequently but practiced not nearly enough. To be kind on a daily basis can be quite a challenge – it seems to encompass so much. If we are kind, we won’t judge another, lie, cheat, steal, be mean or spiteful, resent… the list goes on. Practicing kindness makes us more compassionate, understanding and accepting. It isn’t easy and certainly few of us remember to be kind every moment of every day but when we are kind, things that come our way are usually met with calmness, thoughtfulness and acceptance. What doesn’t… Read more.
In this amazing 21 day mental owner's manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application. This course will teach you how to stop the self-sabotage, lose the excess weight (as well as a whole lot of worry too!) and, then, transform into your best body ever! With easy to swallow nutritional advice, suggested dietary supplements, easy to follow and proven successful shamanic practices, meditations, affirmations and writing exercises, this course will guide you, step by empowering step, through a program that can release you from patterns of self-sabotage as well from past or previous trauma. You can create and achieve a healthy, happy, harmonious body that will last your entire life long. Get ready to 'be' your best body ever!