BlogHow To Use The Mantra, “Just This Much”
If you watch your mind, you will see that it goes into the past or future all day long. It especially loves to go into the future and when it…
BlogAllow Kindness to Heal Your Struggling Self
With the return of my son’s cancer, I have had lots of opportunities to be with fear and despair. Sharing this journey with my son has taken me to…
BlogWelcome Yourself Exactly As You Are
Welcoming means accepting yourself exactly as you are and also accepting life exactly as it unfolds. It is the ability to allow all of it, including all the parts of yourself…
BrillianceThe Power of Forgiveness
Forgiveness allows us to be fully present in this moment, right here, right now. Forgiveness enables us to wholeheartedly embrace what is and to be at peace with our past…
BrillianceHow You Can Be Mindful, Courageous and Adventurous
Compassion, love, courage, patience, kindness, forgiveness and faith. These are basic tenants found in most philosophies, spiritual practices and religions globally. These are also answers to many of the pains…
BrillianceGive Yourself the Permission You Need
Did someone in your past hurt you to the point where you can't let go? Were you abused as a child by a parent, guardian, or another adult? Or were…