Tag: Relaxation

Being Mindful in a Busy World

Remember to relax. Since meditation ultimately is relaxation, my one word of advice is: Relax. Let go. Release your grasping. Can we just surrender to life moment by moment? Surrender to what is instead of arguing that our point of view is the correct one? Remember to send loving-kindness to yourself and to the world. Once while on retreat, I had a vivid dream that Death was in my single bed with me. I struggled briefly to escape his clutches, realized it was useless, turned to face him, and knew that all I could do was love Death. He was…

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Dare To Be You

Be who you are. Don’t try to mimic anyone else. Be uniquely you, because (and this is quite amazing) there is no one else in this world exactly like you and never will be! If you continue to strive to be someone you’re not, you’ll not only remain unhappy and unfulfilled, you’ll also deprive others of the gift of yourself—the very special “someone” only you can give. That would be a tragedy. Okay, so now you may wonder. . . “How can I be myself if I don’t really know who I am yet?” Good question. The first thing I’d…

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- This morning, take one moment, one breath, and drop into your heart and experience the beauty and preciousness of this day.
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stressed at work

4 Ways to Manage Workplace Stress

Workers seem more and more stressed every day. Technology has created expectation of an immediate response 24 hours a day, 7 days a week, 365 days a year. Short-term thinking and planning based on the focus of quarterly stock reports has increased the sense of importance for every project. We feel everything is an urgent priority needing instant attention. The “doing more with less” mentality has increased the amount of our responsibilities and what is expected of us. This has created a culture of inefficient multi-tasking. Below are four ways you can reduce the amount of stress you feel at…

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The #1 Secret to Being Relaxed, Carefree, and In Command

There is a hidden part of you that knows, without thinking about it, how to always be perfectly relaxed, carefree, and in command. This higher intellectual and emotional intelligence is to your present thoughts and feelings as is the mighty oak to its own spreading branches. Once you come into contact with its perfect strength and power, you'll wonder how you ever lived without it. Great masters of the past have called this part of us by different names - none any better than the rest - but the one that seems most complete is... your Original Fearless Self. The…

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