Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!
July, 2009 Archives
Can you think of a time when you fully committed to something? Went full out? Took a leap of faith? Went, “What the heck, why not?” Put your money down? Went past the place of no going back? Did you feel your body react as you recalled that moment? Did you notice that you held your breath, that you shifted your body slightly as you reconnected? Such is the power of commitment. Here are three insights about taking the plunge, stepping up to the plate, and what that commitment looks like. 1. Commitment = feeling fear If you’re struggling to… Read more.
Today’s guest post is from my friend, Kute Blackson. As one of our Inspirational Luminaries, this man always makes me think and always opens my heart. His video Love Now gives me chills, and I’ve seen it dozens of times! Please read what he sent me this morning and tell me what you think. Comments are welcome below, thank you! —— “What YOU are never Changes.” Change is a constant part of life, and life is continually changing all the time. This is one thing that doesn’t change. When you remember this, you realize that everything will pass. All experiences… Read more.
If you’ve been following my tweets and postings on Facebook for the last week or so, hopefully you’ve enjoyed some of our sunset photos. We moved to a new home in Montana that has some of the best sunsets I’ve ever seen. About a week ago I was out on the deck with my mother when something she said really hit me. She mentioned that the sun was setting and for the first time, I really thought about what that meant. Her simple comment made it an introspective experience for me. We all know what sunset is and can picture… Read more.
To our community, Thank you for your response to our survey a few weeks ago. We’ve taken your comments into consideration and you’ll be seeing some changes and improvements to your site very soon. Yes, I called it “your” site, because that’s how we see InspireMeToday.com. We’re here for YOU. This inspiration is for you. We’re here to make your day rock and be the support that you need to not only make it through the day, but to thrive in whatever you choose in life. We asked, you answered and we’re listening. Many of you told us you felt… Read more.