Creating Your Frazzle-Free Family

  • Consider the last time your everyone in your family was having fun and not feeling frazzled. What was happening that contributed to things going so well?

    Below are some of the things that come to mind for my family when things are going well.

    Everyone is

    • pitching in with household tasks
    • joining the family for meals
    • acting respectful
    • feeling supported and loved
    • remembering to let the rest of the family know where they are and when they’ll be home
    • feeling like they have enough time and don’t have to rush
    • healthy, getting enough rest and exercise
    • having some time for fun

    Do these things happen all the time? No, but when they do happen, our family atmosphere is more pleasant.

    Beginning with Changing Yourself What changes could you make to your own behavior which would positively impact your family? Since you absolutely control your own behavior, you can make these changes happen!

    Gretchen Rubin invested a year working on changing her life for the better. Each month she focused on a different part of her life and described her journey in The Happiness Project. She tackled things like going to bed earlier, organizing her things, asking for help, stopping nagging, acknowledging people’s feelings and taking time to be silly.

    Each month she had a different focus. For example for April she wrote, “My goal for April, the month dedicated to parenthood? To become more tender and playful with my two daughters. I wanted a peaceful, cheerful, even joyous atmosphere at home – and I knew that nagging and yelling weren’t the way to achieve that.”

    She thought of various ways to become more tender and playful with her daughters. She kept a log of her goals and regularly checked off how she was doing on each goal. Keeping a log gave her a way of staying accountable for her goals.

    Changes that Involve the Entire Family

    I’ve recently spoken to a couple different moms who are very unhappy with how isolated their family members have become. Although they all live in the same house, they rarely share time together. Most of the time, each child and parent eats dinner by themselves.

    These situations have been exacerbated by technology – parents and children with their own computers, video games and TV. Over time each family member has become increasingly interested in spending time alone with their technology of choice.

    Making changes that involve the entire family will take everyone’s cooperation. One way to begin the process is with a family meeting. Establishing regular family meetings is useful for making significant changes. Family meetings provide a structure that allows problems to be expressed, solutions to be brainstormed and implemented ideas to be evaluated.

    Will it be easy? No. Will it be worth it? When someone in the family is seriously unhappy, ignoring the elephant in the room does not make it go away. In fact, the elephant is likely to stampede making a huge mess at the most inopportune time.

    Choosing One Thing to Change

    If you could only choose to make one change in your family, what would it be? You are more likely to be successful if you focus on one item at a time. Making any change takes time and plenty of practice.

    It can also be helpful to find someone outside your family who can give you support on the changes you are trying to make. May this year be the one where your family makes many changes for the better!

    Kathy Slattengren

    Kathy Slattengren, M. Ed., has helped thousands of parents from across the United States to Australia through her online classes, presentations, coaching and books. Parents excitedly report their success in replacing yelling and threatening with calm, confident responses. When your children’s behavior is really pushing your buttons, discover ways to set effective limits, invite cooperation and have a lot more fun together!

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    1. B. Lynn Goodwin
      B. Lynn Goodwin says:

      These are great suggestions. My frazzle-free family consists of my dog, Mikko McPuppers, and me. We’re bonded for life, but in the last six month’s he’s had to adjust to the fact that I’ve met a man.

      There’s a new sheriff in town. His desk is opposite the sheriffette’s, and their loyal, trusted mascot, Mikko, is a big part of their lives.

      Author of You Want Me to Do WHAT? Journaling for Caregivers


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