Your job, your absolute duty is to embrace every feeling that increases long-term happiness. Nothing else is more important. Once you live by this guideline, every single day will be happier than the day before you read this email. Just by reading this sentence, you have already sparked long-term positive change that will only increase as you read on and make my suggestions your own. From now on, in every situation, you will be brave, bold, loving, kind and confident. Take a second to reflect on each of those words and what they mean for you. Tell yourself everyday that… Read more.
We want you to know about Dr. Rick Hanson’s online, yearlong program beginning in January 2016–the Foundations of Well-Being–which uses science-based methods to hardwire more happiness into your brain and your life. It’s a transformative program that uses the power of positive neuroplasticity to turn everyday experiences into a deep sense of contentment, love, and peace. It's thorough, it's deep, and it works—with insightful talks, guided practices, revealing quizzes, creative activities, and inspiring guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin. Sign up before Dec. 15 and save $141 with the early-bird special!