I can think of no better approach to living a fulfilling and meaningful life than to develop the habit of looking for the true magic that lies ever-present all around us—and within us—in each and every moment of each and every day. Occasionally we’re surprised by a magical moment. It’s when the joyful, uninhibited giggling of a three-year-old goes right to our heart—or when an unusually beautiful sunrise takes our breath away. But if we’re willing to look, these magical moments are waiting to be discovered in EVERY situation. Every moment is a miracle, and to the degree that we… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!