The diagnosis of cancer is the first step on a journey of trials and challenge. But what if the cancer experience could become a spiritual pilgrimage - the doorway to a season of growth and renewal? In her uplifting new book, Intuition, Cancer & Miracles, Sara Wiseman shares her journey with cancer and shows how spiritual awakening and healing are always with us. Along with her story, Sara invites readers to directly experience the transformative power of the meditations she used to create healing in her own body. Intuition, Cancer & Miracles is an insightful resource for anyone with cancer and for those who provide support.
“I struggle with meditation, my mind is always going. How can I get to that place where I have no thoughts?” ~ Martin, Tulsa, OK
Forget about stopping your mind and all those racing thoughts. For me, my meditation practice serves the magical purpose of celebrating my life. It is the opportunity for me to get fully present with the 60 trillion+ cells twinkling inside of me and simply be with my breath.
Instead of trying to shut your thoughts off, distract or entertain your mind in a positive way by giving it a technique to focus on. For me, I love to practice all sorts of different breathing techniques, sound toning and inner body exploration.
When your mind has something to focus on (which is all it ever needs in life), you’ll soon find yourself accessing deeper spaces of peace and a calmer state of being.
If you need any techniques, there are lots of resources on my website as well as on this incredible machine known as “The Internet!”