Posts

Why Giving Attention is So Important

Giving others our full attention is such a simple thing, and yet how often do we do it? Whether the person we are with is dying or living, attention is one of the greatest treasures we can give them. It is only when you bring all your senses to bear on whoever or whatever is in front of you that you will know how to proceed. We tend to approach most things with preconceived ideas. We carry forward whatever we noticed on earlier occasions, in the belief that it will be useful this time. There is an unspoken assumption that… Read more.

How You Can Be Mindful, Courageous and Adventurous

Compassion, love, courage, patience, kindness, forgiveness and faith. These are basic tenants found in most philosophies, spiritual practices and religions globally. These are also answers to many of the pains that you may experience. Find out the power of these principles through practice. It seems that there is always an opportunity to express one if not all of these in any given situation. In dealing with hardships, pain or confusion it seems that there are always two roads to take – one of faith and love or one of fear. Having a daily practice of some sort allows for mindfulness… Read more.

Why Being Grateful is Just as Important as Breathing

Being grateful is just as important as breathing. Every human alive right now is breathing, but the act of breathing alone does not make for a happy, fulfilled person. It’s unfortunate how many people allow for their fear-ridden thoughts to control their lives and reality, when really ALL of us have the power to take back our mind and direct our energy in a positive way that serves our life and those around us. Gratitude is a major step in unwinding our negative mental habits. If a person lives their entire life not realizing how precious, miraculous and unique this life… Read more.

How to Love Yourself and Live Your Purpose

You are enough, right now, exactly as you are. You don’t have to do anything to prove your worth. You don’t have to accomplish more, do more, or reach a certain level of success. You don’t have behave perfectly. You are worthy simply because you exist as a human being on this planet. There is room for you and all your messiness and confusion and pain. There is nothing to be ashamed of. We are all in this together; we are all just walking each other home. Are you confused about your life purpose? You don’t have to figure it… Read more.

Perfect moments are often killed in the quest for perfection.
Right NOW is the most important moment of your life.
From stillness comes discernment.

4 Ways to Slow Down and be Mindful

Slow and steady really does win the race. When we believe that we have all the time in the world, we start living like we have all the time in the world. The more we focus on slowing down rather than speeding up, the more we add time to our lives and we create more space to be and enjoy every moment. What does living like you have all the time in the world look like and how can you begin to create this now? 1. Wake Up In Beauty: When you wake up each morning, do not think of… Read more.

NOTICE – A 6-Step Morning Routine that Works

How do you start your day? Waking up with optimism, looking forward to the day ahead? Or do you hit the snooze button, putting off rolling out of bed until the last possible moment? I’d like to suggest how you begin each morning determines the quality of your day. I’ve created an acronym to use that will help you develop a routine to start mornings with enthusiasm, energy and high expectations – N.O.T.I.C.E. N: Be NICE. Practicing self-compassion is the first step. There is no such thing as perfect. When you are starting a new routine there will be days… Read more.

When you can love your memories of the past, your experience of the present, and your hopes for the future, you remove all impedance to possibility.
Right now... breathe and allow yourself to be a human BEing rather than a human DOing.

Loving ‘What Is’

The awareness that has shifted my life the most, is my ability to feel present in what I am doing in each moment. I have had a lot of experience, like all of us, yet knowing that I am here right now, this second, is the key to my finding joy and a sense of peace. It is not always the easiest road and I remind myself daily that being present is a state of fluidity and motion… there is no stasis. In this way I remember that a state of peace is always alive inside of me. I breathe… Read more.

The past is gone and the future is but a figment of our imagination: embrace the ubiquitous, magnificent gift of the present moment!
Learn to experience every moment as though it were a precious gift; for every moment brings with it an opportunity to awaken to your true self.
Schedule time for your dreams. Remember ‘someday’ is not on the calendar.

Living in the Flow

As I’ve grown and matured I have noticed a recurring pattern in my life. Things move the easiest – business, family life, friendships, my goals – when I am in a state of Flow. What do I mean by “Flow”? It is a feeling of happiness in the present while having a positive expectancy for the future. But let me break it down further. The state of Flow has been described in different ways by different people. Tony Robbins calls it “State”. Jose Silva calls it “Expectancy”. Donald Trump refers to it as “Positive Stamina”. I believe they are all… Read more.

Turn off your cellphone and computer, turn off the news on your TV and radio, open your door and step outside. Don’t miss this amazing day.
Every dawn, a new beginning, every day, a free gift: live each as if it were your last – fully.

Finding Your Excellence

Connect to your power core. The center of your greatest power is the conscious, fully present place where you are the best reflection of your truest self. Be still and embrace the you that you are today. Fully acknowledge every dimension of all that is true about who you are created to be in the Earth. That which is true does not become the truth…it always is! Be you. Know you. Love you. Get acquainted, agree and align with the divine you. By loving who you are at this very moment, you open the way for the best in you… Read more.

Today… is just practice for tomorrow.