Learn how to release the three fuels of stress INSTANTLY with Lauren Miller's amazing book, 5 Minutes to Stress Relief. After going through two of life's top stressors at the same time, Lauren is committed to equipping people with the tools and techniques needed to expand their experience of inner faith, purpose-driven living and inner peace. Too often people don't deal with their unease until it becomes a disease, as was the case for Lauren. Now she's an expert on stress... and HOW TO BEAT IT. 5 Minutes to Stress Relief is preventative medicine....
“I know that I create my own reality with my thoughts, but sometimes when I’m sad I can’t seem to change my thoughts – even when I want to. How to I start to take control of my life?” ~ Evelyn, Jacksonville, FL
There was a time I felt the same way you did. But a family member I trusted “SNAPPED” me out of it. Soon I realized that the sadness I was feeling was just an emotion I was internalizing.
In other words, I was investing too much time into feeling sad until I clearly saw that I could choose a less depressing thought. I found I could reverse engineer my happiness. I could focus on being happy.
Then one day I got it, as I turned the light switch on. That’s when I realized I controlled the switch. Just like I can control the light by turning it on or off… I can control my happiness by turning on my SMILE.
Every time I smiled, I felt happier. When I laughed, danced or sung a song, I felt even happier — and so can you when you do these things!