- Wellness, ease, synchronicity, and tiny miracles are delicious indicators that I’m in tune with myself, my message, my purpose, and my innermost essence.
Transform Your Life 3 Minutes at a Time
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!
Top 9 Tips For Joy, Love and Fulfillment
I'm so inspired to share the top nine most important things I've learned about life and how to navigate through it to experience the most joy, love, and fulfillment possible! (1) Being of service to others is the biggest factor in maintaining my connection with my innermost source of energy. I uplift others by letting my highest self shine through my being and inspire the actions I take. When my highest self expresses itself through me, it draws out that same highest self from others. (2) Meditating for 3 minutes, 3 times a day (what I call 3x3 Meditation) is…
How Do I Find My Gift In Life?
"I work at a hospital and I'm not sure what my gift is in life -- I'm not sure what I like doing. Need help!" ~ Vivian, Chicago, IL Dear Vivian, I can so appreciate your question! Just a few years ago I was in the same place myself - in a job I was good at but didn’t love and feeling empty inside, like I didn’t know where I was headed. I think I can help you with this by sharing a bit of my journey with you. First, it’s important to recognize that even if we are good…
How Do I Live From the Heart?
"How can I move from being in my head to coming from my heart?" ~ Tina, Glenside What a fantastic question! And I’ve found that the answer to it has let me to discover the gateway to transformation, healing, and tremendous breakthroughs. The best way I’ve found to move from my head into my heart is to use meditation. When we are “in our heads” it’s almost like our thoughts are thinking us, rather than us choosing which thoughts to think! We have an extraordinary amount of ideas, things to do, worries, and wonders all rolling around in our minds…