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Victoria Moran is the author of ten books, an international speaker on wellness and personal growth, and a certified life coach specializing in transformation and rejuvenation.

Victoria's latest book is Fat, Broke & Lonely No More: Your Personal Solution to Overeating, Overspending, and Looking for Love in All the Wrong Places, just out from HarperOne and now in bookstores everywhere! Her other books include Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit, Fit from Within, Lit from Within, Shelter for the Spirit, and the best-selling Creating a Charmed Life, which has been translated into twenty-seven languages and is quoted on Celestial Seasonings' tea boxes.

Visit for more information about Victoria's work and to read her blog, sign up for her e-newsletter, or find out when she's speaking near you! 

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Why You Need To Take Time For You

Everybody needs some time to shine, time to be recognized, special, admired. It's not selfish: it's human. Early one Saturday I saw in the local paper that a workshop for blues musicians was scheduled for that very morning. I showed the notice to my husband, who intends to be the world's next great blues harmonica player. "I'd like to go, "he said, "but I promised I would paint your office." I assured him that the office could wait and sent him off with my blessing. He thought I was being selfless and wonderful, but I really wasn't. You see, I'd…

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