By Lisa Cypers Kamen.
Although money, relationships, jobs, or status do not necessarily result in true and lasting happiness, you can find other ideas and practices that will lead to greater, long-lasting happiness.
Happy people hold a very important key to their internal state of joy. Happy people take time for themselves. Happy people do the things that they want to be doing. Happy people surround themselves with other happy people. Happy people find a way to see the beauty in life. Happy people are happy because they make happy choices for themselves. They don’t let outside forces control their attitude.
There is another way to say all of this: happy people take full responsibility for themselves.
Happy people make choices, regardless of their external circumstances, that result in their own personal happiness. Happy people are in touch with their H-Factor. Now, this doesn’t imply that everything is always bright and shiny in a happy person’s life. Far from it. Happy people experience the same stresses and losses that everyone else does in this life.
The difference is that happy people make the decision to be happy regardless of what life presents them with. They find the positive outlook, and they change their attitude when they can’t change other things. Then, every other decision that follows from this fundamental point is also one that supports their happiness.
This approach does not make a happy person selfish or self-serving. Happy people are aware of their choices and aware of their personal responsibility in choosing happiness. There is no waiting around for the right conditions to occur that result in happiness. There are ultimately no expectations that life must look a certain way to result in happiness. Happiness is a choice — made with awareness that one is responsible for his or her own state of happiness.
Lisa Cypers Kamen is a filmmaker, positive psychology coach, author, host of Harvesting Happiness Talk Radio, professor and lecturer specializing in the field of sustainable happiness. She is widely recognized as an expert on the subject. Lisa’s acclaimed documentary film co-produced with her now fifteen year-old daughter, Kayla, “H-Factor…Where is your heart?” explores how people in varied circumstances find, generate and share happiness. In addition to her film on happiness, Lisa has also published a number of articles and books entitled, Got Happiness Now?, Are We Happy Yet?, Leadership: Helping Others to Succeed and Reintegration Strategies, about combat trauma and using positive psychology principles to create wellness in a post-war new normal. Lisa’s written work is featured on blogs for the Huffington Post, PositivelyPositive.com and InspireMeToday.com and she is a TEDx community event speaker. In addition, she is the Happiness Expert for the Florida Department of Citrus/ Florida Orange Juice in its Take on the Day campaign.
Harvesting Happiness for Heroes™ is a 501(c)(3) nonprofit corporation that delivers stigma-free integrated combat trauma recovery services to warriors and their loved ones. Modalities include scientifically proven strengths based Positive Psychology coaching and interdisciplinary tools such as film, yoga, meditation, art and creative writing designed to mindfully empower the client to achieve increased self-mastery, self-esteem and reclaim her/his life. HH4Heroes focuses on the balance of mind, body and emotion resulting in greater overall wellbeing and the transformation of Post-Traumatic Stress (PTS) into Post-Traumatic Growth (PTG). HH4Heroes offers retreat workshops, one-on-one coaching, Battle Buddy programs, as well as our new R.E.B.O.O.T Online virtual community coaching classrooms designed to reach underserved areas. In addition, HH4Heroes deploys Return to Duty™ civilian and corporate training to help welcome a warrior home and into the community and workplace.
Lisa is committed to teaching Happiness is an inside job™ and helping others end their needless suffering through intentionally cultivating greater joy.
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