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Lisa Kamen Inspire Me TodayAre you trying to take in every moment, however how big or small, every day? Are you finding happiness in those moments? Here are some things you may find joy in:

  • Take and make time every day to play with your kids.
  • Give some extra love and attention to your pet, if you have one or more.
  • Find at least one thing that was wonderful about your day.
  • Take in the sunset and enjoy its beauty.
  • Savor the loving glances from your spouse, whenever they happen.
  • Enjoy the simple things your kids say and do.
  • Sit on your patio or porch at night and watch people and cars go by. If the weather isn’t the best, just take a few minutes to do this at the end of your day.
  • A little note laying on your pillow or on your kitchen counter – the little things like that can brighten your day.
  • Make popcorn and have a movie night.
  • Look at nature and take in all its beauty. You can find some amazing things even in the cold months of winter.
  • To go along with the last point, take a short walk and enjoy all of winter’s beauty. The way the frost and snow lays on tree branches to the different patterns of snowflakes or the way icicles hang off rooftops.
  • Find your favorite quiet place in the house and read your favorite or a good book. Make time for you.

Happiness is an inside job®.

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Lisa Cypers Kamen is a filmmaker, positive psychology coach, author, host of Harvesting Happiness Talk Radio, professor and lecturer specializing in the field of sustainable happiness. She is widely recognized as an expert on the subject. Lisa’s acclaimed documentary film co-produced with her now fifteen year-old daughter, Kayla, “H-Factor…Where is your heart?” explores how people in varied circumstances find, generate and share happiness. In addition to her film on happiness, Lisa has also published a number of articles and books entitled, Got Happiness Now?, Are We Happy Yet?, Leadership: Helping Others to Succeed and Reintegration Strategies, about combat trauma and using positive psychology principles to create wellness in a post-war new normal. Lisa’s written work is featured on blogs for the Huffington Post, and and she is a TEDx community event speaker. In addition, she is the Happiness Expert for the Florida Department of Citrus/ Florida Orange Juice in its Take on the Day campaign.

Harvesting Happiness for Heroes™ is a 501(c)(3) nonprofit corporation that delivers stigma-free integrated combat trauma recovery services to warriors and their loved ones. Modalities include scientifically proven strengths based Positive Psychology coaching and interdisciplinary tools such as film, yoga, meditation, art and creative writing designed to mindfully empower the client to achieve increased self-mastery, self-esteem and reclaim her/his life. HH4Heroes focuses on the balance of mind, body and emotion resulting in greater overall wellbeing and the transformation of Post-Traumatic Stress (PTS) into Post-Traumatic Growth (PTG). HH4Heroes offers retreat workshops, one-on-one coaching, Battle Buddy programs, as well as our new R.E.B.O.O.T Online virtual community coaching classrooms designed to reach underserved areas. In addition, HH4Heroes deploys Return to Duty™ civilian and corporate training to help welcome a warrior home and into the community and workplace.

Lisa is committed to teaching Happiness is an inside job™ and helping others end their needless suffering through intentionally cultivating greater joy.

For more information, please visit, and

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