Taming the Inner Critic: How to Have More Energy and Time

By Sheevaun Moran.

The energy of not enough time is prevalent in our western population. Every time you reinforce the thought, and energy, that you don’t have enough time the more elusive time is.

You zap and suck your energy when you allow interruptions and constant bombardment.

Interrupters in your day include email that automatically downloads and dings every time there’s a new one. This is a persistent guilt driven and energy draining force in your day. The same applies to texting and the need to respond immediately. Turning on the television is one of the classic interrupters and energy suckers.

Turn off your inner critic and guilt by turning off your auto receive of emails, Facebook connections, no emails on your cell phone, general internet access, texting, blaming others for taking your time, etc.

One of my favorite things to do is a watch movie and yet I’m taking a break from watching movies. I’ve unsubscribed from all movie notices and all ways to watch movies. So far I’ve got a lot more time to write and clear up any nagging situations and it’s only been a week. I got an email from a friend who is going so far as disconnecting their Internet access. I’m not there yet but it seems like an awesome idea. I’ll let you know if I take that route.