Learn how we can accomplish anything and stay happy and positive from the current reigning champion of the world’s longest certified footrace in this interview with Grahak Cunningham.
Australian motivational speaker Grahak Cunningham is an ordinary Australian who dared to dream. Challenging himself to go beyond what he thought was possible, he knows we can accomplish anything and stay happy and positive even in the most trying of times.
He is a four-time finisher of the world's longest certified foot race and ultra marathon: the Self-Transcendence 3100 Mile Race.
Founded in 1997 the 3100 Mile Race is held every year on a concrete footpath around an 883 metre block in Queens, New York.
Runners are given 18 hours a day, from 6:00 a.m. to midnight, for 51 days, to run a minimum of 60 miles a day (96km) to complete the distance. This involves circumnavigating the block 5649 times.
Over the duration of the race, runners wear out fifteen pairs of shoes, and their feet swell an extra two sizes. In a typical New York summer, temperatures can reach 40 degrees centigrade with 85% humidity. Competitors must contend with boredom, fatigue, torrential deluges, extreme pain, injuries and sleep deprivation—but most of all, they have to deal with themselves. Outwardly for their efforts they will receive a plastic trophy and a t-shirt but they make a lifetime of progress.
He works as a conference keynote speaker from his base of Perth and enjoys traveling (by plane not foot.)