Tag: Anxiety

5 Minutes to Stress Relief

Learn how to release the three fuels of stress INSTANTLY with Lauren Miller's amazing book, 5 Minutes to Stress Relief. After going through two of life's top stressors at the same time, Lauren is committed to equipping people with the tools and techniques needed to expand their experience of inner faith, purpose-driven living and inner peace. Too often people don't deal with their unease until it becomes a disease, as was the case for Lauren. Now she's an expert on stress... and HOW TO BEAT IT. 5 Minutes to Stress Relief is preventative medicine....

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Say Goodbye to Anxiety

Do you suffer from moments of panic, anxiety, or fear far greater than the actual threat at hand? Excessive fear has a way of taking an otherwise enjoyable day and turning it into a nightmare, and an otherwise productive life and turning it into a minefield. Excessive fear in daily life usually stems from frightening experiences we've had early on. When fear within us is unresolved, it continues to come up until we can find a way to release it. But you don't have to relive the fear, or even know where it came from, in order to let it go. You can learn to release fear naturally and safely, and that's what Max Highstein's course Say Goodbye To Anxiety is all about. If fear is a problem for you, take the first step to freedom from fear today. You choose the price for this 3 week course!

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Tell the Truth, Even When It’s Scary

I have learned nothing more deeply satisfying or life-affirming than this: The more we can discover what is true with us, the more open become the walls that constrict our souls. And when we do so out loud with a trusted friend or partner, the more permeable become the walls that separate us from each other, and the more connected we become, Soul to Soul. Lesson 1: Discover new Truth. Where we are keeping secrets from ourselves—false personalities we developed in childhood, traumas we “forgot,” truths about us we dare not think—we must work hard to not face them. Hiding…

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What Have You Lost in Constantly ‘Doing’?

In our fast-paced, multi-tasking, on-the-go-deadline driven work, we are often caught up in the act of “doing.” We move from task to task on our to-do list. We rush from work to class to home. We keep pushing ourselves to do more and do it better. But what is the cost? Do you have hobbies? Do you have passions? Or have you lost who you are to all of the things you are doing outside of yourself? Do you sleep well at night? Are you fit? Do you feel good in your body? What is your blood pressure? How is…

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Why Are You Reluctant to Stop Doing It All?

When the behaviors of a Type A are out of control, we can take responsibility for situations and outcomes, for the feelings and experience or others, and for absolutely everything around us. We think everything is our responsibility, and thus, within our control to affect. We fear if we don’t take care of everything needing to get done, there will be horrible consequences. The stress coming from being overtaken by our Type-A tendencies, eventually takes a toll on our mood, mental clarity, relationships, work satisfaction, and our health. The goal of this book is to help reduce these negative side effects of…

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Have You Become a Type A Personality?

The concept of a Type A personality has not been around for long. It was actually identified in the 1950s by two cardiologists, Drs. Meyer Friedman and Ray Rosenman, who were studying coronary heart disease. They found a link between personality types and heart disease. According to their research, they identified three types of behaviors: Type A, which they labeled as competitive, ambitious, impatient, aggressive, and fast-talking; Type B, which is more relaxed and non-competitive; and Type C, which is hardworking, but becomes apathetic when faced with stress. Those considered Type A were more prone to having high blood pressure,…

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Don’t Believe Your Fears

I like to think I am fearless, and in many ways I am. But in some ways I am not. One of the most noticeable ways is in regards to my business. I fear not having enough income to pay my bills. I fear I will not be able to make the business what I want it to be. I fear that I made a mistake making my passion and purpose my business. The problem is when I listen to my fears and believe them, I make bad choices. If I believe I won’t have sufficient income, I feel it…

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Be Type-ME Stress Relief

Why Are We So Stressed? And What Can We Do About It?

Never in history have we had such comforts and ease of living. Our grocery store shelves are stocked and we can cook a meal in minutes. We can communicate with family and friends around the world instantaneously and face to face. Modern conveniences make our day to day life easy. Then why the heck are we so stressed? The reason is because of this technology, and our limbic brain. I have been preaching this a long time and recently spoke about it.  Now new research by Dr. Marc Schoen, psychologist and faculty member at UCLA’s Geffen School of Medicine, has…

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The #1 Secret to Being Relaxed, Carefree, and In Command

There is a hidden part of you that knows, without thinking about it, how to always be perfectly relaxed, carefree, and in command. This higher intellectual and emotional intelligence is to your present thoughts and feelings as is the mighty oak to its own spreading branches. Once you come into contact with its perfect strength and power, you'll wonder how you ever lived without it. Great masters of the past have called this part of us by different names - none any better than the rest - but the one that seems most complete is... your Original Fearless Self. The…

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Step Out of the Rush and Into Your Own Life

Before you can step out of the rush and into your own life, you must first see that while anxious, hurried feelings often lend a temporary sense of self-importance, these same racing emotions actually rob you of the power you need to be self-commanding. A brief investigation will confirm this finding. Self-command begins with being able to choose your own direction in life. And whether you're caught in the raging current of a white-water river, or being swept along by a flood of invisible thoughts and feelings, one fact remains: Like it or not, you're going where that current goes.…

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Stressed Woman

5 Personal Practices That Put Anxiety Out of Business

Always strive to remember that there is neither one thing practical, nor wise, about any state-of-self that punishes you; even when, as in the case of anxiety, it sweetly promises to release you once you've done its bidding. So, regardless of circumstance, know that the following is true: All anxious emotional states are secretly against what are your own True best interests. This means more than may be considered at first glance. Pernicious and pressurized feelings not only compromise your physical health and happiness, but in your unconscious cooperation with their torment and tyranny, these anxious feelings also steal from…

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Harvesting Happiness: Small Steps to Happiness Even When You’re Anxious

Here is a truth: you can be happy, even if you feel sadness, anger or suffer from anxiety. Happiness is an inner state of being that does not get lost. It stays with you even in dark times. How can you achieve an inner state of happiness? It starts with small steps. Gratitude. Many of us on Inspire Me Today have talked in the past about gratitude journals. Just look for a few things in each day that you are thankful for. It isn’t as hard as it seems. You can be grateful for so many things. Just the fact…

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