A friend of mind has been struggling recently with her body image. She says she feels a lot of shame when she looks in the mirror, and the stories in her mind keep on trying to convince her there is something wrong with her at her present weight. She is caught in the land of fear, where her mind keeps telling her stories that she is not skinny enough, pretty enough or sexy enough. In other words, she is not enough, period! Our western society basically deems women’s bodies unacceptable unless they are a size 2 or less. Just take… Read more.
Sometimes we humans don’t like the change we’ve encountered, whether it’s a loved one passing, a lost job, or a lost opportunity. As Neale Donald Walsch notes, "Most of us have experienced events which we have called, when they were happening, the worst moments of our lives, only to find as time went by that what occurred was one of the best things that ever happened to us." These changes can feel absolutely devastating. We may ask “Why me?” and “How could this happen?” and feel that “this is a nightmare, this is not real” when it seems like our world has flipped upside down. Neale's book When Everything Changes, Change Everything shares extremely vital tools to cope with change, the very thing that is always constant in our lives. If you're ready to take a closer look at the deep issues of change and how to deal with them, check out When Everything Changes, Change Everything.