Tag: breathe

We Are All One

In the end the question becomes ‘where to begin?’ Do you remember your beginning? The innocence that heated every breath? Don’t be afraid to go back to that in some small way. Let yourself be open. Open your heart to the fact that we are all one. We, and everything, are all connected beyond the scope and understanding of the brain. Trust your heart to lead your life. It is more capable than you know. Your head analyzes the sensible route. A road paved by fear, for it is only logical to take the path of least resistance and avoid unnecessary risk.…

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10 Tips for Tough Times

Breathe deeply. Breathe fully. Trust life. Watch opportunities unfold before you; especially when things aren’t going according to plan. There’s an immeasurable universe we are a part of. Understand you will not know the answer to "why". But you can gather information to use to keep moving forward in your life’s purpose. Have confidence in the decisions you make for yourself and family. • When choices feel right in the four corners of your home, then they are right for you. • Loving friends and family will honor your decisions. • If you begin to question your decisions, return to your home.…

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Allow Kindness to Heal Your Struggling Self

With the return of my son’s cancer, I have had lots of opportunities to be with fear and despair.   Sharing this journey with my son has taken me to a deeper level of presence than I have ever known. My body has been a very dear friend throughout this fierce process, especially my belly and my breath. Whenever I am caught in the fear-based mind, sometimes all I can do is soften my belly and allow a deeper breath. The belly is one of the best biofeedback mechanisms we have.  If it is tight, we are up in our…

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