Put your ego, pride, and independence aside. No one can do it alone. You can rise above the negativity and re-shape the perceptions you have of the world around you. So many times the answers are right there in front of your eyes. Be positive, and address and acknowledge your emotions. My former world exploded into a fireball. I lost friends, my daughters and family, my house, my possessions, my formerly good physical and mental health, and countless other things that I had grown accustomed to as an everyday part of my life. For consolation and spirituality, I resorted to… Read more.
In this amazing 21 day mental owner's manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application. This course will teach you how to stop the self-sabotage, lose the excess weight (as well as a whole lot of worry too!) and, then, transform into your best body ever! With easy to swallow nutritional advice, suggested dietary supplements, easy to follow and proven successful shamanic practices, meditations, affirmations and writing exercises, this course will guide you, step by empowering step, through a program that can release you from patterns of self-sabotage as well from past or previous trauma. You can create and achieve a healthy, happy, harmonious body that will last your entire life long. Get ready to 'be' your best body ever!