From birth to this point in your life, you are an amalgam of your life experiences. They are the events and interactions with others that have defined you, from childhood games of playing house in cardboard boxes to tumultuous adult bedroom alliances. Each scene of your life blends with the others to create your story–or at least the story about you that you’ve scripted so far. Your story is, in fact, just a story. The beauty of the life you live is that you can redefine or, as I call it, rescript your story any time you want! You are… Read more.
In this amazing 21 day mental owner's manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application. This course will teach you how to stop the self-sabotage, lose the excess weight (as well as a whole lot of worry too!) and, then, transform into your best body ever! With easy to swallow nutritional advice, suggested dietary supplements, easy to follow and proven successful shamanic practices, meditations, affirmations and writing exercises, this course will guide you, step by empowering step, through a program that can release you from patterns of self-sabotage as well from past or previous trauma. You can create and achieve a healthy, happy, harmonious body that will last your entire life long. Get ready to 'be' your best body ever!