Throughout all the vivid memories of life, the sweetest ones I can remember seemed to have had a distinct connection with chocolate. As a child, chocolate was a form of currency. My earliest memory of abundance was being the one clinging tightly to a scrumptious bar of chocolate among a sea of friends who were willing to do just about anything for even a sliver of cacao gold. As soon as the wrapper came off, chocolate was like an edible super power that had the ability to interrupt any tantrum or frustrated emotional state. It had the power to deem… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!