When looking inward, it’s all too easy to fall into confusion, self-deception, and a host of distractions. 12-Step programs can be life-altering, but all recovery work demands careful self-examination. Deepen 12-Step Programs with Meditation was created to help you optimize your progress in any recovery program. In this course from Max Highstein, you will have 12 professionally recorded guided meditations with gentle narration and soft background music to help you stay centered and focused on your current step. At every stage, you’re given a highly optimized opportunity to see clearly where you are, release any blocks to your progress, and make a stronger...
“I know that I create my own reality with my thoughts, but sometimes when I’m sad I can’t seem to change my thoughts – even when I want to. How to I start to take control of my life?” ~ Evelyn, Jacksonville, FL
There was a time I felt the same way you did. But a family member I trusted “SNAPPED” me out of it. Soon I realized that the sadness I was feeling was just an emotion I was internalizing.
In other words, I was investing too much time into feeling sad until I clearly saw that I could choose a less depressing thought. I found I could reverse engineer my happiness. I could focus on being happy.
Then one day I got it, as I turned the light switch on. That’s when I realized I controlled the switch. Just like I can control the light by turning it on or off… I can control my happiness by turning on my SMILE.
Every time I smiled, I felt happier. When I laughed, danced or sung a song, I felt even happier — and so can you when you do these things!