Fear is a very real emotion that can render us powerless. It can make us choose what we believe will keep us safe, even when the opposite is true. It can make us believe that we can't do it, we are wrong, the cost is too high, the path ahead too difficult. But every time you choose fear, you lose sight of your highest aspirations and fall prey to being controlled by your history instead of rising to the future you desire and deserve. In Debbie Ford's course Overcoming Fear, you'll learn 14 key lessons to help you overcome fear by uncovering it, understanding it, and ultimately embracing it by finding its gifts. Plus, each lesson's guided meditation will help you directly access your inner wisdom, resulting in tangible action steps to help you take the steps to living a courageous life.
“I know that I create my own reality with my thoughts, but sometimes when I’m sad I can’t seem to change my thoughts – even when I want to. How to I start to take control of my life?” ~ Evelyn, Jacksonville, FL
There was a time I felt the same way you did. But a family member I trusted “SNAPPED” me out of it. Soon I realized that the sadness I was feeling was just an emotion I was internalizing.
In other words, I was investing too much time into feeling sad until I clearly saw that I could choose a less depressing thought. I found I could reverse engineer my happiness. I could focus on being happy.
Then one day I got it, as I turned the light switch on. That’s when I realized I controlled the switch. Just like I can control the light by turning it on or off… I can control my happiness by turning on my SMILE.
Every time I smiled, I felt happier. When I laughed, danced or sung a song, I felt even happier — and so can you when you do these things!